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Events

Spread Your Wings: Create & Empower Workshop

Spread Your Wings: Create & Empower

Sunday, February 28th • 2:00PM – 4:00PM
Pricing: $20 per person

Explore emotions and develop skills through creative techniques. Art project. Lift Yoga & Meditation.

Hosted by: Monarch Safe Beauty
Guest Speaker: Natalia Barrero MS, APC, NCC

Enneagram Workshop

Enneagram Workshop

Sunday, March 28th • 2:00PM – 5:00PM

Spring forward with tools for personal transformation and relationships.

Hosted by: Monarch Safe Beauty
Guest Speaker: April Black

Wim Hof Method Fundamentals Workshop

Sunday, December 12, 2021 • 10:00AM to 2:00PM
Pricing: $100 per person

Led by: Don Neder of FlowGevity

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method (WHM): Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
 

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program will kick off with an introduction to the Wim Hof Method, and will include a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and I will be there to answer questions throughout the workshop.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Sweaty Santa Pop Up with The Yoga Loft

Wednesday, December 15, 2021 • 6:00pm to 8:00pm
Pricing: $25 per person

Join us for a festive evening of yoga, wellness services, light bites, and games! Your RSVP gets you:

  • Festive Power Vinyasa class with Alyssa, The Yoga Loft Founder

  • Cryofacial, normatec, and other wellness services from Alpharetta Wellness Collective

  • A game of Sweaty Santa with The Fit Atlanta—it’s like White Elephant, but make it fitness! Bring a $10 gift (a useful one, no gags) to participate!

  • Light bites + drinks

  • Swag bags

Secret River Sounds Immersion

Wednesday, January 5, 2022 • 7:30PM – 9:30PM
Pricing: $45 per person

Led by: Alex Ballew of Secret River Sounds

Join us for a special sound immersion at The Zen Den at Alpharetta Wellness Collective. Alex Ballew of Secret River Sounds will be filling the room with deep tones from the gong, gentle melodies from the crystal harp, vibrations from singing bowls, rain sticks, bells, drums and more. Drift into the stillness below the mind and access the parasympathetic nervous system for an opportunity to let go, rejuvenate, feel grounded and become deeply relaxed. Participants have an opportunity for emotional revelation, a chance to connect with themselves and ultimately tap into their innate ability for self healing.

 

New to Yoga Six Week Series

Thursdays, January 6 to February 10, 2022• 6:00PM – 7:00PM
Pricing: $80 per person

Led by: Lettie Ongie

Learn how to practice yoga in a safe, supported, empowering environment!  Six (6) New To Yoga classes scheduled every Thursday  starting January 6 through February 10th.
 

Have you been thinking about trying yoga, but just not sure where to begin? Maybe it’s been a while since you’ve been on your mat, and you’re interested in reviewing the basics? “New to Yoga Six Week Series” was designed just for you! We have a dedicated and passionate teacher, Lettie Ongie is are committed to supporting and guiding you along your new journey.Beginner program includes, six (6) guided “New To Yoga Six Week Series” classes. This course will cover the basic yoga postures, breathing techniques, yoga etiquette and more. You will have an opportunity to really learn how to get in and out of yoga postures, and how to make modifications necessary for your own individual needs.

New To Yoga Six Week Series is the ideal way to start your own yoga journey.

 

Biophilic Design and Feng Shui Workshop with Kathryn Rigsby

Sunday, January 16, 2022 • 2:00PM to 4:00PM
Pricing: $40.00 per person

 
 
About the Presenter:
Kathryn Rigsby started designing spaces the day she was old enough to play with her dollhouse moving furniture around from room to room. She has a passion for all elements of design with an enthusiasm for mixing styles, colors, and textures. Truly believing successful design is not about just making something beautiful – it’s about helping people create a sanctuary they and their families love and providing them with a better quality of life.
Graduating with an Interior Design degree from Georgia Southern University, she entered into the residential design field with a design firm in Savannah, Georgia. Her background and experience have proven invaluable with all aspects of design projects. Over her many years in the design profession, she saw the need to incorporate mental and physical wellbeing to her interior design practice. She decided to further her design education to incorporate wellbeing in her practice and she received her certification in Feng Shui from The Earth Home School of Western Feng Shui as well as a certification in Biophilic Design from the Oliver Heath Design School. Kathryn is an Allied Member of the American Society of Designers and a member of the International Feng Shui Guild. She has the training and expertise to design a wide variety of interior environments and is just as comfortable working on smaller projects as she is complete renovations.
She is appreciated by her clients for her naturally approachable, easy going nature, her inspirational ideas and design solutions. Kathryn always collaborates with her client so that their personality and style are blended into the home. Her passion in designing spaces that have an emphasis on wellbeing is something that is evident in every space she designs. She delivers eye-catching designs filled with individual style where you can feel comfortable and relaxed.
 
About the Workshop: 
 
What is Biophilic Design?
● The Science Behind Biophilic Design and its Health Benefits
● The Principles of Biophilic Design
● How to Apply Basic Biophilic Design Principles in Your Space
● How Biophilic Design Relates to Feng Shui
 
 What is Feng Shui?
● What is Chi & Yin/Yang Energy?
● The Five Elements of Feng Shui
● The Bagua Map
● How to Apply Basic Feng Shui Principles to Your Space

Wim Hof Method Fundamentals Workshop

Sunday, January 23, 2022 • 10:00AM to 2:00PM
Pricing: $100 per person

Led by: Don Neder of FlowGevity

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method (WHM): Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
 

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program will kick off with an introduction to the Wim Hof Method, and will include a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and I will be there to answer questions throughout the workshop.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

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264 N Main St • Alpharetta, GA 30009 • (770) 559-0443

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