Crystal Connect Flow

Saturday, October 8, 2023

2:00 PM to 3:30 PM

Pricing: $60 per person

Led by: Alexis Avery, 200hr RYT

Learn about the energetic properties of crystals and how to connect with them through meditation and yoga. Crystals will be provided. Bring your mat and come ready to connect!

Secret River Sounds Immersion

Wednesday, October 11, 2023

7:00 PM to 8:15 PM

Pricing: $40 per person

Led by: Alex Ballew of Secret River Sounds

Join us for a special sound immersion at The Zen Den at Alpharetta Wellness Collective. Alex Ballew of Secret River Sounds will be filling the room with deep tones from the gong, gentle melodies from the crystal harp, vibrations from singing bowls, rain sticks, bells, drums and more. Drift into the stillness below the mind and access the parasympathetic nervous system for an opportunity to let go, rejuvenate, feel grounded and become deeply relaxed. Participants have an opportunity for emotional revelation, a chance to connect with themselves and ultimately tap into their innate ability for self healing.

Wim Hof Method Fundamentals Workshop

Sunday, October 22, 2023

10:00 AM to 2:00 PM

Pricing: $100 per person

Led by: Don Neder of FlowGevity

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method (WHM): Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program will kick off with an introduction to the Wim Hof Method, and will include a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and I will be there to answer questions throughout the workshop.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.