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The Zen Den · Sun 15 Nov
Nervous system recovery
Reduce stress, improve sleep quality and restore balance through breath work and gentle somatic release. A practical, floor-based workshop. No experience required.
- When
- Sun 15 Nov 2026
- Time
- 10:00am, 2 hr
- Price
- $39
- Spots
- 20 in the room
- Host
- Svenja
- Where
- 264 N Main St, downstairs
Reduce stress, improve sleep quality, and restore balance through breath work and gentle somatic release techniques. This practical, floor-based workshop teaches simple tools to downshift the nervous system, unwind tension, and support emotional decompression. No experience required. Designed for anyone seeking deeper rest and greater day to day resilience.